Category: Self Care

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Maximum Effort

So much of my mental health is tied up in how I look. In the sense that when I feel I look good, it makes me feel better and stronger – and when I’m not looking my best, it drags me down. It’s a vicious cycle because on the flip side, if I’m down or not myself, I’m less inclined to slap on my … Read More Maximum Effort

Nap Queen

I love to sleep. I rarely lie in past 9 on the weekend but I am partial to an afternoon nap and truth be told if I know this is a viable option, I will look forward to it until the moment I can slip my clothes off and climb beneath the duvet. The absolute decadence of adding a hot bath into this mix … Read More Nap Queen