Daily Archives: April 12, 2019

Juices

Every so often (very often) I become a master procrastinator. I may have a list of 78 things that simply must be done RIGHT NOW but there I am gazing at my navel and wondering who would play me in the cinematic biopic of my life (Philip Seymour Hoffman is no longer with us so I guess… Bette Midler?).

I’m in a creative rut just now and it does not feel good. I am all for being engaged with something that gets those creative juices flowing – whatever it is. For me it’s writing, watching movies (and talking about them) – and reading.

I’m reading a very heavy book at the moment about the Charlie Manson murders and while it is fascinating, it’s also very courtroom-heavy. Who knew when it was written by chief-prosecutor for the trial, Vincent Bugliosi? It’s great and right up my street as a true crime obsessive – however it’s getting me down too. All that murder and mind-control will do that to you.

As a result I have recognised areas in which I can make small changes to pep myself up again and get that creativity back in my life. Which I’ll share now because I need to beef this post up somehow.

Here are a few of my favourite things to do to try and ditch the blues:

Walk This Way

I haven’t actually started this yet because I’ve had a lot of late nights this week and no way am I walking home alone at night in this cold – but now that it’s lighter in the evenings and relatively bright, there’s no excuse not to get stomping from A to B. Or is it Z? I guess it depends how much you have to do.

Exercise is always name-dropped in relation to well-being and the proof is in the pudding. Nothing feels better than getting those lungs pumping and that fresh air in through your nostrils. You don’t have to be bench pressing 120 kgs to be getting the benefits. To accomplish this (which admittedly after a hard days work I’m not always up for), I add another well-being favourite to the mix.

Podcasts

Yes I like a lot of dark stuff, namely horror movies and true crime – but there are other podcasts I listen to sometimes about relationships, books, body image, mental health… to be honest by now there must be a podcast for every topic imaginable (something I must research one of these days).

Slapping on a new episode and leaving the flat on a dry day has wonderful benefits, both physical and mental – plus you get to learn interesting and obscure information you never even knew you needed to know. It’s like college on the move.

Graffiti

This is something that really makes me appreciate life. When I walk around Brighton I’m naturally drawn into the secret corners of the city. If I’m going anywhere by foot you can bet I got there via a maze of unloved alleyways and side streets.

Brighton has amazing street art and graffiti, you just have to keep your eyes open for it. I wish I had even a quarter of the talent these artists have. There’s quite a famous saying that goes something like “Those who can’t, take pictures of it and share it on Instagram.”

Just Say No

This is probably the hardest item of the well-being list to keep to because even though I’m a hermit-at-heart, I also suffer from FOMO. But saying no is important sometimes.

Honestly, I’ve only learnt how to do this quite recently in the grand scheme of my life – and it’s empowering AF. “Do you want to come to a BBQ this week with all my work friends?” ~ No thank you very much! See? So satisfying.

I Think We’re Alone Now

This is so fricking important, I can’t emphasise it enough. If I don’t get sufficient time alone during the week, I turn into Godzilla, fiery breath and all. I just can’t be around people all day every day and yes this can be a challenge when you live with someone. Luckily, my husband understands (and doesn’t want to be around me just as much) so we make it work.

I also take myself on dates from time to time, mostly to the cinema but anywhere I feel like going. It’s the best – and I get to eat all the sweets without judgement.

Nailing It

Self-care in the form of pampering is probably the most recognised form of well-being – and there’s a reason for that. It’s good to take some time out and make yourself feel good – be it a posh bubble bath (with lashings of Mister Matey) or a full body tissue massage – and it doesn’t have to cost the earth.

My Thing is getting my nails done so I feel extra fancy. Luckily my place honours the above point and completely ignores me beyond asking me what shape and colour I want. I LOVE IT. No chit chat – and I’m in and out with new claws within 45 minutes. I love looking at my horrible fingers with coffin shaped talons stuck to the ends- I feel like I’ve really earned them.

Kiss

Not actual snogging (which is fine) but the song Kiss by Prince. There’s a law about not wiggling your butt when this song comes on and it carries a heavy sentence, so it’s best just not to risk it.

See also: Baby Got Back by Sir Mix-a-Lot, Hey Ya by Outkast.

What do you do to get yourself out of a slump?

(This is a post I wrote for my work blog but I thought I’d share it here too).